IntroductionWe as human beings are natural in tune with nature. We feel truly at home in the wild when we are connecting with our roots and interact with the world as our hunter-gatherer ancestors once did. Being in tune with nature and an active lifestyle has shown to not only be good for our general well-being but can also increase life expectancy, our general fitness, regulate our mood and be a boon for our mental ...

PillowcubeAfter a hectic, tiring day the best feeling is to just slide into bed and cover ourselves in a comfy blanket to get ready for a well-deserved rest, but that essential nap time experience is ruined when we find ourselves twisting and turning, trying to get into the best position for comfortable sleep. It’s very disappointing to be tired ...

Introduction Research shows that people with a greater connection to nature are more likely to behave positively towards the environment, wildlife and habitats. Developing an enduring relationship between people and nature, connecting people, may be critical for future nature conservation. Having a green ...

In a world of instant gratification, growing connectivity at the cost of connection, rising obesity rates, depression, anxiety, exercise, and a healthy lifestyle are a cure-all. Exercise and the gym can be a safe space for most people and stand in as an outlet for their frustrations and worries. Sticking to a rigorous gym routine can help people set goals and focus on improving themselves while keeping healthy ...